Peak Performance Trainning

Today i attended 2 days peak performance training...

there are 2 session that i like the most:

Appreciation-List down the things that i had achieved in my life;
-Write a letter to appreciate your own effort & achievement.

I was suprise that I can rememer the things that i proud since 5 years old till now, and suprisingly I than realise I had actually completed most of my dream before graduate.
All this while, I was felt that I'm too slow & far for my life target. However, after list down the life achievement today, suddenly I feel proud of myself.
Than I write a letter to myself

'Dear Janelle, after list down the life achivement, I found that you actually achieve most of your dreams before graduated. Congratulation!I'm so proud of yout achievement today, please be humble and continue for your coming challenges and target. It is because you have put in extra effort & contribution than other. If you can did it before, sure you can do it again & again. Well done & all the best. Again, thank you very very very much!!!'

Self-Esteem-All the paricipant required do thier own dolls.
-They need to present the good points of thier dolls
- Partner with another, then critise your partner dolls

I was away during the doll making period for ad-hoc report. Let's see the dolls made by other & and how thier promote the specialities of thier dolls.




Mr. Faizul

Red hair, with spec, the most importan is the only dolls can stand it own.

Mr.Helmy

wearing nike shirt, green Songkok & it really cute coz the head will 'goyang goyang'

Ms. Wahida

she actually mentioned alot, but as i was sittting far from her, this is what i heard.

2 layer tudung, zip behing, nice yellow shoes & she keep mentioned that the dress is UV protection

Mr. Lee

I like this doll most, it is very small and cute.

Yellow hand, feet and ear & very stylish standing hair/

Ms. Nadia

She actually have less word to desribe her dolls.

Traditionall baju kurung with dark pink, very attractive, round face and conservative.

When trainer request us to critise our partner dolls, alot good point suddenly become weakness.

The coulour no macth, why the dolls without hand, why the body is square, why without neck, why wear short pain, why the hand is yellow...non-stop critise.

Suddenly I realise, during the time we look on other's good point and & giving praises, most of the time we are 'stingy,

When talk about othre's bad things, bla bla bla, non-stop comment.

That is human nature, why can we be more generous to praise and looking from better perspective?

Another speech that also share by trainer after we share our life problems ( force by parent to marry, looking better job' staff and boss problems). Most of the time we are too mind on other's perception. We worry on how other see at us, talk about us?

Sometime we even follow other perception because want to avoid this kind of woriness, thats what we called 'Peer Pressure'. The question is 'why we want to follow our life under 'others' perception?', why can't we have our own way, as long it is not hurting anyone?

The trainer also share some video with us, which is really make me touch and cry. I will share with you guys later.